How to use EOs

There are three ways to use essential oils:

• Topically
• Internally
• Aromatically

Always review the bottle of oil as it contains recommendations on how to use.

Topically

• Apply oil to desired location on skin
• Some oils are hot, and may need to be diluted (check bottle)
• Always test the oil on your skin first to make sure you do not have any reactions

Internally

• Add a few drops to your tongue
• Add oil to a vegetable capsule and swallow 

Aromatically

• Inhale from bottle
• Add a few drops to a diffuser
• Add a few drops to a cotton ball and inhale or leave in a vent